Body positivity and me

Body positivity is a tricky one to talk about. I mean I am all for it. I have never been a fan of the portrayal…

5 ways to fit exercise into busy mum life

Exercise. It’s a pretty important thing really. Whether we like it or not, there is no doubt that exercise is good for our bodies, good…

Time for an eye test after 8 years of perfect vision

This is a collaborative post with Vision Direct It has been eight years since I had laser surgery on my eyes. I had ummed and…

My weightwatchers journey at the end of month one – why I joined and how I’…

Looking at me, you might wonder why I even joined Weightwatchers to begin with. When I have told people, I have had comments like, ‘but…

3 simple ways to help banish back pain

This is a collaborative post As I am getting older (I’m almost 36 you know!), I’m noticing that parts of my back aren’t functioning the…

The truths about pregnancy and weight

This is a collaborative post As a woman, when we fall pregnant, we pretty much know that we are going to put on some weight.…

Healthier food and drink choices with Change4Life

There is no doubt in my mind that I eat way too much sugar, and probably, too much salt. It is so easy as an…