Time for an eye test after 8 years of perfect vision

This is a collaborative post with Vision Direct It has been eight years since I had laser surgery on my eyes. I had ummed and…

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My weightwatchers journey at the end of month one – why I joined and how I’…

Looking at me, you might wonder why I even joined Weightwatchers to begin with. When I have told people, I have had comments like, ‘but…

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3 simple ways to help banish back pain

This is a collaborative post As I am getting older (I’m almost 36 you know!), I’m noticing that parts of my back aren’t functioning the…

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The truths about pregnancy and weight

This is a collaborative post As a woman, when we fall pregnant, we pretty much know that we are going to put on some weight.…

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Healthier food and drink choices with Change4Life

There is no doubt in my mind that I eat way too much sugar, and probably, too much salt. It is so easy as an…

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How to tackle your fear of the dentist

This is a collaborative post I am not going to lie – I absolutely hate the dentist. I always have and I think I probably…

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#AutumnStrolls – keeping active in the colder months

This is a collaborative post When Fenetic Wellbeing got in touch to see if I wanted to collaborate with them on their #AutumnStrolls campaign, to…

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